The only gut health supplement you actually need - dont be fooled by all the noise out there - you can find so much in the kitchen, you dont always need to be spending money and sourcing your energy to other people.

Make a jar, keep it on the counter, sprinkle it on everything - like morning yoghurt, on top of a smoothie, over some freshly cut fruit

STEPS

1Toast the oats (optional): Spread the 200 grams rolled oats in a dry frying pan over a medium heat. Toast for 5 minutes, stirring regularly, until they smell nutty and are just starting to colour. Tip into a large bowl and leave to cool completely.

2Combine everything: Once the oats are cool, add the 50 grams toasted hazelnuts, roughly chopped, 15 grams pumpkin seeds, 10 grams hemp seeds, 10 grams chia seeds, 30 grams dried cranberries, 20 grams raisins, 15 grams goji berries, 30 grams spelt puffs, and 1 teaspoons ground cinnamon. Mix well.

3 Jar it up: Tip into a clean jam jar or airtight container. Should keep for 4-6 weeks at room temperature. Sprinkle over yoghurt, porridge, smoothie bowls, or eat straight from the jar with a spoon.

NOTES

The toasting step is optional but makes a real difference to flavour. Skip it if you are in a rush. Swap anything you like - sunflower seeds, dried mango, cardamom instead of cinnamon. The logic is: oats as the base, a mix of seeds for fibre and fats, dried fruit for sweetness, something puffed for texture, a spice. That ratio scales up as many times as you like.

Remember this is just a guide, you can get as creative as you like and change the ratios according to your taste, also feel free to add in different spices too!