Learn the skills you were never taught.
Change how you cook, for good
Come and set the table…
6 weeks, live, online with me, where you finally get knife skills, sourdough, real technique, and your own confidence back.
Not another plan to follow.
The end of needing one.
Next intake October - doors open August
This is 6 weeks of actually learning to cook for modern day living, with someone holding you to account whilst you do.
This is change
“I really enjoyed the course. My favourite part was the cook-alongs. I learn by doing so found this part the best bit.”
“Loved Georgie, her knowledge and passion. Loved the recipes, highlights were the muffins, sourdough, discard crackers and truffels. Loved the guest speakers too. Loved putting time aside for me”
“Loved every bit of it. So many highlights but my favourites were the cook alongs & guest speaker talks.”
Real skills. The ones most of us were never shown.
“I really enjoyed the course. My favourite part was the cook-alongs. I learn by doing so found this part the best bit.”
“Loved Georgie, her knowledge and passion. Loved the recipes, highlights were the muffins, sourdough, discard crackers and truffels. Loved the guest speakers too. Loved putting time aside for me”
“Loved every bit of it. So many highlights but my favourites were the cook alongs & guest speaker talks.”
WHO SHOULD DO THIS COURSE?
Anyone who wants to learn cooking techniques like knife skills, bone broths, and fermentation (sourdough and sauerkraut).
Anyone who wants to deepen their understanding of how the mind and body work - with a focus on the nervous and digestive systems.
Anyone curious about Traditional Chinese Medicine and the Five Elements, and how these ancient principles can be applied to daily life.
Anyone who wants inspiration, rituals, and recipes that bring more calm - simple tools that support both body and mind.
Anyone who wants to create nutritionally dense food, boosted with goodness, that supports their unique needs.
Anyone who wants to feel empowered through food and lifestyle choices.
“The course was about fostering a deeper connection with food and its preparation through mindful practices and rituals. It emphasised how cooking can be a meditative, grounding activity that goes beyond just creating meals..”
Bella
what is the cost?
Your time to connect back to you in the kitchen and create real change. Learning so much more than just recipes, community, connection, inspiration and a whole new way of being
WHAT TO EXPECT
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Starting Wednesday 28th October running for 6 weeks. We cook every week on a Wednesday - there may be the occasional add in, depending on the group
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The Conscious Cooking Course is built around the Five Elements of Traditional Chinese Medicine Wood, Fire, Earth, Metal and Water.
Week 1 - You’ll begin with an Introduction to Conscious Cooking, covering the essential foundations: knife skills, browning and building flavour, key store cupboard ingredients and basic nutritional principles.
Weeks 2-6 - We will then go through the 5 modules- focusing on one element and its corresponding season, exploring how to support the body throughout the year through seasonal cooking, lifestyle guidance and a variety of holistic practices that can be gently woven into everyday life.
We have an optional final check out call at the end of the course
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Each week we will join to cook together, plus have a chance to check in and ask questions.
All cook-alongs will be done on a Wednesday
6:15 usually until 8 - but they can vary
There may well be times the sessions run over or are indeed less than the two hourly slot
You will be emailed all ZOOM links
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We have a whatsapp group. A chance to ask more questions outside of the zoom calls but also build community
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We are so fortunate to have 2 wonderful speaker joining us on the course to help bolster the information provided and spread light on more topics in more depth. All speakers will talk on Tuesday evenings at 6:15. There will also be access to plenty of other wonderful practitioners mentioned through out the course
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Looking at gut health and the digestive system. Learning about fermented food (like sauerkraut and sourdough) as well as ways to soak, sprout and understand more on the inner workings of our gut as well as brain connection
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A more in depth look at the Nervous System health and ways to support it - as well as having the wonderful James Dowler as guest speaker on the topic
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Going over the fundamentals of nutrition. Focusing on Micro and Macro nutrients and ways to make up a balanced plate. Jo Saunders will be guest peaker on this topic
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All the recipes provided are quick and bare in mind the demands of modern day life. Plus plenty of tips and tricks in the kitchen, as well as practical advice on making sure your kitchen and home are as friendly as possible
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Each module we look at the 5 elements - WOOD, FIRE, EARTH, METAL and WATER.
These elements are a wonderful link between mind, body and spirit and begin to allow us to see how our food can play a much deeper part in our overall wellbeing. As well as touching on TCM and some of the herbal products and practises used
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There are many things not taught as we grow up through life. Things like knife skills, making a bone broth, browning vegetables to bring out their flavour - all of which can really help with not only ease but supporting our needs in the kitchen
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It is not meant to be a stressful experience or feel like you might be running behind. All zoom guest speakers and cookalongs are normally 1.5 to 2 hours and will be recorded and available to watch at your leisure. Course content can take anywhere from 40 mins to a few hours to read through depending on how deep you want to go with it. You have access to the course for 1 month after the course
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This course isnt focused on exclusing any ingredients however the majority of the recipes offered are gluten free and many are dairy free. But the course is general and mainly focuses on a whole diet.
Those that are gluten free can have access to the Gluten Free sourdough recording
the GUEST SPEAKERS
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JAMES DOWLER
SOMATIC PRACTITIONER, BREATH COACH AND JUNGIAN EXPERT
James has dedicated his life to understand the core relationship we have between our mind and bodies. He is a Somatic Practitioner who combines nervous system health and jungian psychology. His perspective on the nervous system is brilliant and I feel he passes this information on brilliantly
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JO SAUNDERS
NUTRITIONAL THERAPIST AND BREATHWORK PRACTITIONER
Jo qualified in Naturopathic Nutrition at the College of Naturopathic Medicine and has over 13 years of clinical experience. She is a long standing member of the NatureDoc team, led by Lucinda Miller. Jo recently trained as an Inspirational Breathwork practitioner which expands her toolkit in supporting holistic health and wellbeing.
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LOUISE DE MENTON
YOGA TEACHER AND MENTOR
Louise is most passionate about sharing the practice of yoga to help others foster this beautifully deep connection to the Self, others and the world in which we live, as well as being devoted to helping people realise their true potential through body work and coaching
WHY I AM SO PASSIONATE ABOUT WHAT I DO
This course has been developed over a lifetime of searching, learning and trying to understand and break down information that I have found useful in helping me find more balanced and feel more grounded.
I have always been fascinated with how we nourish ourselves - through food but also through other mediums.
I believe in a Mind, Body and Spiritual approach towards overall health, wellness and vitality and this course touches on all of these elements.
Come and trust again
pre recorded
If you want full access to the whole Conscious Cooking Course but don’t mind skipping the live sessions - and you’d like to keep costs down - then the pre-recorded version is perfect for you. You’ll get everything in one place: this is Conscious Cooking recorded in 2025 as a 6 week course.
You have access to this material for 3 months