The 3 DAY CHALLENGE

Three hours. Three days. One approach.

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Learn to trust yourself in the kitchen

Three days, three hours in total—one hour at a time. Hand-cooked dishes you'll make again and again, plus the approach that changes how you show up in the kitchen

How it works

One hour each day. Live in the kitchen with Georgie. The Cycle: Show up. Connect with food. Create and explore. Get lost in the flow.

No rules. No protocol. Just a rhythm you can come back to, each turn a small rep of trusting yourself.

DAY ONE: Breakfasts

Boosted baked oats. Raspberry chia jam made without cooking. Speedy oat and egg pancakes ready in under ten minutes.

Leave with two breakfast recipes you'll reach for all week.

DAY TWO: RICE PAPER

Summer rolls, built fresh and rolled by hand. Vietnamese pizza, fried and fast.

One ingredient, two completely different results. Watch as fresh becomes fried, soft becomes crunch, all in the pan in front of you.

DAY THREE: BAKE & SHARE

The Best Cookies. Then press the warm ones together into one shared cookie cake. Cut and share at the table rather than plated alone.

This is the one built to be shared.

Boost the ingredient

More eggs in the muffins. Seaweed in the soup. The whole bird into stock. Layer what's there.

The Move you reach for

Layer texture and contrast

More eggs in the muffins. Seaweed in the soup. The whole bird into stock. Layer what's there.

Boost the ingredient

More eggs in the muffins. Seaweed in the soup. The whole bird into stock. Layer what's there.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register