Wellness Plan
PRODUCTS
PRODUCTS
I have spoken a lot through out the course about the products I love to use in the kitchen, in my home and on my skin and wanted to write them all down here so you can see them clearly.
Dont feel like you have to buy them, obviously this is personal, however they have been refined down from a much larger list.
As you are part of the Conscious Cooking Course you are entitled to discount codes for each of the products I love to use
Asides from the kitchen I have found that I also have a toolbox of people and things I rely upon for my general wellness. We are all unique, so these are simply suggestions but self care should be an essential part of your day to day living. Many things can be for free, walks in nature, time on your own reading a book, joining a Women’s Circle, having a bath etc however some are better in groups or with a therapist or practitioner.
My main go to’s are -
-
nixie graham
Counsellor and Family Systemic Constellations. Link HERE
-
college of integrated chinese medicine
Greg Lampert
-
ACADEMY OF HEALING NUTRITION
BOOKS AND RESOURCES I HAVE USED FOR THIS COURSE
This course has been a culmination of many different courses, learning and books over the years.
I have studied with CNM in both “herbs for everyday living” as well as “nutrition for every day”.
Books - I love Dr Lily Choi “Traditional Chinese Medicine” book as well as - “The Five Elements Cook Book by Zoey Xinyi Gong
The vast majority of what I have heard in TCM has come from the Academy of Healing Nutrition’s year long training on becoming a Holistic Health Coach.
Dr Joe Dispenza’s books “breaking the habit of being yourself” “becoming supernatural” “you are the placebo”
Mo Gawdat “solve for happy”